of feeling like you’re not doing enough at home AND at work?
Have you lost touch with yourself, your needs, and/or your body?
Have you tried some things to help but sticking to a plan for “self-care” feels like another task on your ever-growing to-do list???
YOU REALIZE YOU CAN’T KEEP GOING AT THIS RATE.
Do you have . . .
*CONSTANT WORRY about what they’re thinking of you, if you’ve done enough, if you are enough, how you will get it all done.
*SELF-JUDGEMENT ON REPEAT - criticisms from the INSIDE and OUT are TOO MUCH. You judge yourself for judging yourself and your thoughts often spiral.
*NEVER ENOUGH TIME and if there is, it’s filled with guilty thoughts of things you SHOULD be doing.
*TROUBLE SLEEPING because the worry keeps you up and it’s becoming harder to stay and/or fall asleep.
*STRESS MANIFESTING PHYSICALLY with tension, aches, and/or mysterious symptoms that don’t have a medical diagnosis.
*SELF-CARE STRUGGLE - you want to try the yoga class down the street or take that walk during lunch, but always choose to check off another to-do instead.
*THE DISORGANIZATION in your home and piles in your office often start the storm of negative thoughts in your head.
*NO PLACE FEELS LIKE HOME instead it’s like a place you “check in and out of”. You’re not sure what kind of decor you want or even like.
*POOR BOUNDARIES with your time and energy leaves you drained. You “take on” and/or feel responsible for the problems of those around you.
I developed the MIND-BODY-SPACE METHOD to guide working moms in restoring life-work balance holistically with a clear mind, calm body, and peaceful space.
HEALING FROM STRESS, PARENTING AND WORK FATIGUE REQUIRES BALANCE.
Any imbalances in your mind, body, and/or space will throw off the others. Each plays a crucial role in the functioning of your system as a whole.
It is the integration of all of these parts working together which provides the optimal environment for health, happiness, and healing.
I believe we are DESIGNED TO HEAL and the issues we face are TRYING TO COMMUNICATE WITH US.
The more we learn about and listen to our whole selves, the more easily we can return to our natural state of balance.
*is a holistic approach to restoring balance that blends wisdom and practices from COGNITIVE BEHAVIORAL THERAPY, MINDFULNESS, SOMATIC THERAPY, YOGA, AYURVEDA, and INTERIOR DESIGN.
*maximizes healing potential by also including your PHYSICAL SPACE (home and workspace) and ENERGETIC SPACE (chakras/energy centers) as an essential part of the process.
*promotes SELF-KNOWLEDGE and SOMATIC (body) AWARENESS as the most important guide in your ongoing journey of health and wellness.
HERE’S HOW IT WORKS:
THE INTEGRATIVE QUESTIONNAIRE
*My 30-minute questionnaire provides information to identify, decode, and address any mind, body, and space imbalances, as well as identifies strengths to leverage in restoring balance.
*It also determines your AYURVEDIC DOSHA TYPE and gives a HEALTH REPORT OF YOUR 7 CHAKRAS (energy centers).
*All of this combined provides you with a wealth of well-rounded information about yourself so you can be more informed and active in your own healing.
Here’s a quick video to explain the process, Ayurveda and the chakras a little more:
CALM MIND-BODY-SPACE PLAN
*Your questionnaire results inform the creation of your highly-customized CALM MIND-BODY-SPACE PLAN. The integrative plan simplifies healing by walking you through understanding and addressing imbalances in your mind, body, and space. It equips you with a variety of simple tools to calm and balance each area.
*Because it is highly personalized & diversified, this plan makes holistic self-care more accessible, efficient and effective.
“ASK ALICE” SUPPORT CALLS
*I offer 1:1 virtual video support calls to guide you through understanding the results, as well as creating, implementing, and sticking with your calm plan in a way that works best for your individual needs.
